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good digestions

Slow Down Speed Eater!

Posted by Lilian on August 19, 2012

Are you snacking on the run, cramming lunch down during a ten-minute break or mindlessly munching in front of a screen? If so, you’re not alone. Speed eating is all too common in our society. But this habit has many unhealthy side affects: poor digestion, weight gain, discomfort after meals, fatigue.  If practiced over time, speed eating may lead to obesity and a severe disconnection with our food, which affects not only our physical but also our mental and emotion health.

Five reasons to slow down:

Tags: 
mindful eating
health
savor: mindful eating mindful life
speed eating
good digestions

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