Posted by Lilian on June 30, 2010
To all of the mindful practitioners who requested resources in your home town- I offer these suggestions: free meditation practice in your community. I hope you find these resources useful and convenient.
What are other mindfulness tools you utilize? Please share them with our community here on the Savor Blog. If you're new to this discussion and looking for support in your home town, let us know. We are here to help each other touch greater peace and happiness.
Posted by Lilian on June 28, 2010
Thich Nhat Hanh explains why mindfulness allows us to access true human happiness. Oneness of body and mind results in concentration, which allows for insight and liberates us from suffering and frustration. Enjoy this audio clip with Thay from the Shambhala Sun.
Posted by Editor on June 21, 2010
Today at 12:30 pm EST I will be a guest on the Gary Null Show. The Show will be broadcast live on WNYE-NPR in NYC. You can listen in on Progressive Radio Network and NPR. You can also find a recording archived at Gary Null's website. Enjoy!
Posted by Lilian on April 28, 2010
Pause...and listen deeply to your body. What is your body telling you?
Posted by Lilian on April 5, 2010
In SAVOR, we share a classic Zen story about a man riding a horse. The horse is galloping quickly, and it appears that the rider is urgently heading somewhere important. A bystander along the road calls out, "Where are you going?" The rider replies, "I don't know! Ask the horse!"
