In this six minute video, brother Thay Phap guides us through Thich Nhat Hanh’s meditation of the natural world within us. We acknowledge the freshness of our flower, the stability of our mountain, the stillness of our waters and the space within and around us to be free. Below is a transcription of the meditations, for your enjoyment.

Flower Fresh

Breathing in, I feel fresh
Breathing out, I am a flower

Mountain Stability

Breathing in, I feel solid
Breathing out, I am a mountain

Water Reflection

Breathing in, water stillness
Breathing out, water reflecting

Space to be Free

Breathing in, I feel space inside of me and around me
Breathing out, I am free

Photo Credit: James Michael Hill